Mega Vego

The definitive collection from Sweden’s most popular vegetarian family cookbook authors. Mega Vego brings together the best recipes from “Mera vego” and “Ännu mera vego” alongside about twenty new dishes, budget tips, time-saving cooking tricks, and weekly meal plans.

Why Start Here

Mega Vego is the complete package. Rather than buying the two earlier books separately, this compilation gives you everything in one place plus new material that reflects what Ask and Bjärbo have learned from years of reader feedback. The recipes are organized by cooking time, from 20-minute meals to weekend projects, making it easy to find something that fits your evening.

The book is written by a pediatric dietitian and a journalist who are both parents themselves. That combination of nutritional expertise and practical journalism means the recipes are both healthy and realistic. These are dishes that children actually eat, made from ingredients you can find in any grocery store, and written with instructions clear enough to follow after a long day at work.

What to Expect

A substantial 333-page cookbook written in Swedish. The difficulty level is low to moderate, and the ingredients are everyday staples. Expect dishes like pasta gialla, okonomiyaki, coconut rice with chili-fried vegetables, and pulled portobello. If you are looking for family-friendly vegetarian cooking that prioritizes practicality over culinary ambition, this is the book.