Hantera din stress med kognitiv beteendeterapi

Grossi’s most accessible book for anyone who wants to take control of their stress. Written in Swedish, it is a practical workbook that guides you through a step-by-step CBT program with exercises, reflections, and concrete strategies for reducing stress in everyday life.

Why Start Here

This is Grossi’s clearest and most practical book. The program is built on CBT methods with strong scientific support and is structured as ten steps toward reduced stress. He covers the full spectrum: from basic knowledge about what stress is and how it affects health and performance, to deeper questions about self-esteem, behavior patterns, sleep problems, and chronic pain.

What to Expect

A 277-page workbook written in Swedish that expects active participation. The tone is professional and factual without being dry. If you appreciate structure and want a clear plan to follow, this is an excellent starting point for managing stress through evidence-based methods.