Where to Start with Giorgio Grossi
Giorgio Grossi holds a PhD in psychology, is a researcher at the Stress Research Institute in Stockholm, and works as a therapist at the Stress Clinic Foundation. He has dedicated his career to understanding and treating stress-related illness using cognitive behavioral therapy. His books translate evidence-based research into practical tools that readers can use on their own, structured around the step-by-step approach that characterizes CBT.
Start here
Hantera din stress med kognitiv beteendeterapi
Giorgio Grossi · 277 pages · 2018 · Moderate
Themes: CBT, stress management, cognitive behavioral therapy, self-help, burnout
Grossi’s most accessible book for anyone who wants to take control of their stress. Written in Swedish, it is a practical workbook that guides you through a step-by-step CBT program with exercises, reflections, and concrete strategies for reducing stress in everyday life.
Why Start Here
This is Grossi’s clearest and most practical book. The program is built on CBT methods with strong scientific support and is structured as ten steps toward reduced stress. He covers the full spectrum: from basic knowledge about what stress is and how it affects health and performance, to deeper questions about self-esteem, behavior patterns, sleep problems, and chronic pain.
What to Expect
A 277-page workbook written in Swedish that expects active participation. The tone is professional and factual without being dry. If you appreciate structure and want a clear plan to follow, this is an excellent starting point for managing stress through evidence-based methods.